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CHILD NUTRITION: HEALTHY SNACKS AND RECIPES
May 13, 2008 - It's hours until dinner and your kids are clamoring for a snack. Why dole out
chips or cookies when there's a whole world of simple, healthy snacks for kids out there?
Healthy Snacks at Home
"It's important to treat snacks as opportunities for busy bodies to refuel," says Bridget
Swinney, MS, RD, author of Baby Bites, and mother of two.
Think of snacks as mini-meals and offer the same foods you'd feature at mealtimes. You
probably wouldn't dream of serving your child sodium-laden snack crackers and a sugary
beverage for dinner, so don't give it to him or her as a snack, either. Instead, get inspired with
these simple ideas:
Click on the red link above to continue the story.
Source: WebMD
May 13, 2008 - It's hours until dinner and your kids are clamoring for a snack. Why dole out
chips or cookies when there's a whole world of simple, healthy snacks for kids out there?
Healthy Snacks at Home
"It's important to treat snacks as opportunities for busy bodies to refuel," says Bridget
Swinney, MS, RD, author of Baby Bites, and mother of two.
Think of snacks as mini-meals and offer the same foods you'd feature at mealtimes. You
probably wouldn't dream of serving your child sodium-laden snack crackers and a sugary
beverage for dinner, so don't give it to him or her as a snack, either. Instead, get inspired with
these simple ideas:
Click on the red link above to continue the story.
Source: WebMD
